Actually eating according to an Acid Alkaline Diet is quite simple – just eat the things you know already since childhood being good for you: veggies! The more green veggies, sprouts, leaves and salads you eat, the more alkaline you become. On the other hand stay away from the things you know since childhood which are bad for you: fat stuff, junk food, alcohol, sugars and sweets and convenience foods.
The acid alkaline diet is that simple!
The key to alkalize and energize through Acid Alkaline Balance is to maximize the amount of fresh alkaline foods such as fruits and vegetables, and minimize acidic, pre-heated junk food. Alkaline water, alkaline juices and green drinks provide the energy and power that’s needed for the challenges of everydays life.
The power of Acid Alkaline Balance through green juices
Thousands and thousands of citizens face diseases, allergies, obesity and lack of fitness every day – because the body is constantly over-acidified through wrong diets and unhealthy food. Green juices (or smoothies) blended from a mix of green veggies and alkaline water, contain hundreds of alkalizing ingredients, offering huge nutritional benefits while creating an alkaline environment without bacterias and harmful microorganisms.
The key to acid alkaline balance is a optimum 75/25 ratio of alkaline and acidic foods – in that way the body receives the nourishment, nutrients and fuel it needs to maintain optimal health. Above that the energy level explodes!
Alkaline Food, Diet & pH Balance
The acid alkaline approach to food & diet describes in simple words what causes the body to be ‘unbalanced’ or out of ‘pH Balance’. Especially the body ph of urine, blood and fluids is of paramount importance, since the typical American way of eating is even worse than bad for the ph: saturated fats, animal proteins and meat, sausages, caffeine etc. – all that creates a harmful and acidic environment within us.
Unbalanced ph levels not only affect every cell in our bodies, but also affect our health itself. An over-acidified body environment affects all cellular functions in every organ that we have – which may lead to problems with obesity, heart functionality, cancer, premature aging and the nervous system.
Therefore we have to bear in mind that an acid alkaline diet may result in better health, weight loss, a stronger immune system and a greater sense of wellbeing.
There are lots of conventional diets nowadays; few of the examples are low carbohydrate diet, and high protein diet. The Ph diet is not common to anyone’s ears, and if you discuss this to them you’ll surely have a confused reaction. In this article, we will list some useful dietary foods to balance your ph levels; and we will call this our alkaline diet shopping list.
Did you know that acidic body does not only leave harmful residue that creates diseases but it also create depression, stress, and anxiety? Obesity is also a sign of acidic body, skin irritation and aging also exist because of too much acid in our body, and the only way to cure this is to engage ourselves to ph foods, which will supply good elements to fight all these diseases.
Now, we are going to compose our Ph diet shopping list, this will cover the foods that we are going to eat from our breakfast to dinner. Let’s try to eliminate acidifying foods like processed foods, meats, caffeine rich foods, cereals, and replace it to alkaline forming foods.
Let’s start listing the alkaline diet shopping list.
• Let’s start listing the vegetables that will help us alkalize our body. Broccoli, cabbage, dark lettuce, spinach, zucchini, bell peppers, carrots, celeries are unbelievably rich in alkaline. These vegetables are also common ingredients in a healthy vegetable salad. You can even add cucumber, garlic, cauliflower, lime, onion, parsley, and potatoes in your shopping list.
• If you are someone who loves nuts and seeds you can buy almonds, pecans, sesame seeds, walnuts, and Brazil nuts. But you have to remember that these nuts and seeds must be unsalted and of course raw. And do not add peanut products in your Ph diet shopping list or else you’ll spoil your alkaline diet.
• In legumes, you can buy adzuki, pinto, mung, lentils, garbanzo, cranberry, and kidney.
• If you use spices most of the time you can buy cinnamon, garlic, ginger, onion, cumin, and spice hunter brand that includes Thai seasoning, Italian spice, California pizza, curry seasoning, etc. at your alkaline diet shopping list.
•Also try to add borage oil, fresh salsa with no vinegar content, and tofu on your list. They are also helpful in boosting alkaline in your body.
• Healthy food must not be forgotten in your alkaline diet shopping list and these are almond butter, olive oil, soy milk, vegetable broth that does not contain yeast, also add wild rice, basmati rice, brown rice cakes, and soba noodles.
It may take several weeks or months until your system get used to these lists of alkaline diet shopping list especially if you love eating acid rich foods. Dedication and sacrifice is the only key to be successful in this kind of diet.
It may take several weeks or months until your system get used to these lists of alkaline diet shopping list especially if you love eating acid rich foods. Dedication and sacrifice is the only key to be successful in this kind of diet.
It is a fact that what you eat can affect your health one way or another, so it is not shocking to learn that some foods can also make you feel better, when you are sick or have gout. Study’s show that an alkaline diet for gout is very effective in reducing uric acids, which is good for preventing flareups and even treating gout symptoms.
Cause and Symptoms of Gout
Gout is the most intense form of arthritis and it develops when the level of uric acid in the body are high. Typically, a gout attack affects the big toe first, you will experience excruciating pain if the flare up is bad. Swollen joints, warm and stiffness of the joints will follow, as these are other symptoms of gout. By the way, expect the pain to be worse during nighttime.
One of the trigger factors why gout attacks is purine. So, any food and drinks that have a high content of purine should be avoided such as red meat, kidneys, sweet breads, liver and most importantly beer to prevent the development of gout. Purine rich drinks and foods will not just increase the possibility of developing gout, but also increase the acid level in the body faster.
Why Alkaline Diet For Gout Recommended
An alkaline diet is very effective in reducing and even eliminating the excess amount of uric acid in the body. This is possible because an alkaline diet can help maintain the required pH level the body needs to eliminate as much uric acid as possible which in return can help your gout problem.
By eating an alkaline diet your give your body the best chance to eliminate uric acid and not have to deal with any gout issue’s.
What Foods Are Good For Alkaline Diet for Gout
• Cantaloupe
• Watermelon
• Papaya
• Parsley
• Grapes
• Mango
• Cayenne Pepper
• Kelp
• Apple
• Berries
• Ripe Bananas
• Avocado
• Cabbage
• Sweet corn
• Pumpkin
• Garlic
• Brussels sprouts
• Cucumbers
• Almonds
• Others
Alkaline Diet For Gout Considerations
There is no doubt that gout pain can be pretty tough to handle. But choosing an alkaline diet for many is a very safe an effective way to stop gout in in it’s tracks. These small changes can go a long way in helping you avoid those awful gout attacks.
As always before making any changes it’s always a good idea to check with your doctor or health care provider before moving forward.
The Ultimate Balance for Great Health – Find out how a pH diet can balance and optimize your health. Our bodies are continually processing and absorbing vitamins, minerals and fats, which in turn directly affect our health both positively and negatively. A balanced diet consists of the proper foods.
Taking in too much of one food and not enough of another can create a place of imbalance within our systems, causing a pH level which is too acidic. A proper way of eating should consist of healthy and nutritious foods. This in turn, directly assists in keeping it strong and not at the whim of illness and disease.
Our systems are delicate and finely tuned organisms which require a good working relationship between all the internal organs. It is hard working and adaptable but needs the proper nutrients in order to do its job effectively. What is Alkalinity? Alkaline is the acidity level within the body.
When your system becomes too alkaline and maintains that state, it can set disease in motion, making it more vulnerable to heart disease, high blood pressure and obesity. This proper diet plan, rich in specific fruits vegetables and other specific food, are the starting point down a path to excellent health. By removing particular foods, the body can start down the track of healing, bringing the alkalinity levels back to its proper range. By discovering the necessary combination of specific foods, you will be taking an important first step which will have lasting effects.
You can set your mind and body in motion equipped with the proper tools and information. What does a Proper Alkaline Diet Look Like? Adjusting your diet may take some time but that is no reason to be discouraged. This is a great time to discover how to feel terrific, once and for all. The process of this discovery is as important as changing the ways you eat because through knowledge, you will truly understand how your body works through the foods you eat.
Once you understand how food choices directly affect your health, the quicker the change will come. Simply eating certain foods and taking away others will not be enough to set you on the right track for it is possible to eat incorrectly, even if removing those foods. By reading on, you can discover what those exact foods and their proper amounts are which will make that decisive change in balancing the pH of your body. Since this is about bringing equilibrium back, simply taking away certain foods can cause alkalosis, a condition where the body is too alkaline. For this reason, it is necessary to learn how to do this right.
Clear Your Mind – There is a proper way to eat a pH diet and this can be learned in a short period of time. By discovering practical tips, you begin down a path to a healthier body and mind. If you have suffered with illnesses or live with disease, your new diet can directly impact how you feel. Each and every person can be helped to live the life they dream of. Making the decision to discover a better way to eat will directly influence every part of your life for the good. This balanced diet is the best step to take in equalizing your body, resulting in a slimmer and stronger body and living a more energetic life.
As a result of the epidemic of cancer that has broken out in recent years, there have been great strides made in where cancer originated, how it grows in the body and how effective alkaline diet and cancer regime has become. The definition of cancer allows the patient to have some control in the prevention and battle of cancer cells. By sticking to a primarily alkaline diet, this reduces, and actually quenches, the production of cancer and other diseases. Because of this, an alkaline diet has been found to prevent disease, while an acidic diet encourages disease and cancer to grow.
When you take the definition of cancer simply, it is ‘a malformed cell.’ This malformed cell can only reproduce malformed cells, and since the human body reproduces tens of thousands of cells daily, the answer is to stop that reproduction. The best defense then is a good offense, and that is what an alkaline diet does as it feeds the good cells, while choking out the disease.
The foods that are taken into the body typically come from two categories – foods that produce an acidic environment and foods that produce an alkaline environment. If you are taking a large quantity of medicines, this might cause your system to lean more towards the acidic, but it can be counteracted by consuming more alkaline-producing foods.
An alkaline diet is generally made up of alkaline-producing foods, so that the pH level is brought to a level of around 7.4. If you search online there are alkaline/acidic charts of all the foods. If you are just beginning this diet, make a copy of the chart and carry it with you when you shop or go out to eat. In general, stay away from processed foods, fast foods fried in trans fat, any food made with white sugar or white flour, and all foods with chemicals and steroids. These foods all feed cancer cells. If this is what your diet is made up of, check the alkaline food list and see what to be eating now.
Foods on that are alkaline-producing are vegetables, seeds, most fruits, brown rice and other grains, and fish. These foods can be mixed and matched to your own preference for at least 80% of your total diet, and then you add 20% of the acidic-producing foods, and the acidic foods are not all “bad”. Foods on the acidic side are whole grain breads, lean meats, milk and milk products, butter and eggs, and this adds up to make an 100% alkaline diet.
To monitor your pH level once you have gotten started on an alkaline diet and cancer fighting way of eating, check any health food store for pH strips or litmus paper. There will be a color chart included to use and determine what your pH blood level is. For an alkaline system, it should register between 7.2 – 7.8. No two people are alike, so test your pH level about once a day as you get started. Then continue to check once a week. If you need to raise your pH level, eat more alkaline foods and use green supplements. An alkaline diet will prevent disease naturally.
The alkaline cancer diet is based on the premise that an alkaline pH protects the bodily organs against cancer. Therefore, eating food that aids the body to increase its alkaline pH will help to protect it from cancer. Stressing the consumption of food that non acidic in nature is supposedly one way to help the body to be balanced more towards an alkaline pH than an acidic pH.
The fact is that most people have a high acidic pH which further emphasizes the need for a change of diet to increase the alkaline pH level and to reduce the increased risk of cancer attributed to high acidic pH level. The diet change to an increase in alkaline foods as compared to acidic foods is said to not only help to prevent cancer from starting but to actually cure cancer after it has taken hold in the body.
Eating Alkaline Foods
Alkaline foods are fresh fruits and vegetables. These foods increase the alkaline pH of urine which is the only substance in the body whose pH level can be affected by diet. Focusing on eating more fresh fruits and uncooked vegetables will change the pH level of a person’s urine which will promote the safe cleansing of the body’s organs and maintain more of the calcium in the body’s skeletal system. Reducing the consumption of meats and dairy products and of processed flours and sugars is said to reduce the development of cancer and to cure cancer once it has development as a tumor or blood pathogen in the body.
What Happens To Cancer Cells Once Alkaline Nutrients Are Introduced In Significant Quantity?
The premise behind the change of diet to include more alkaline foods is based on laboratory studies that show that cancerous tumors in the laboratory actually get stronger when given acidic nutrients. When alkaline nutrients are given to cancerous tumors in laboratory test tubes, the tumors shrink in size. The reasoning holds that if a person has developed cancerous tumors in his body, flooding the body with alkaline solutions will shrink the tumors as it does in laboratory test tube tumors.
Why Eat More Alkaline Foods Deliberately?
Knowing that your alkaline cancer diet is aimed at protecting your body from developing cancer and to actually cure cancers that may have developed in your body is a powerful incentive to changing your diet. Simple nutrition teaches us that cancer cells are actually live viruses that actually need oxygen to grow, however, as they grow, they destroy oxygen and reach out hungrily to neighboring cells for their oxygen. When more alkaline foods are eaten in comparison to acidic foods, oxygen is kept paired up in living cells making it harder for decaying cancer cells to invade. The body’s urine is less acidic which makes for quicker and safer cleansing of toxins that could cause cancer. The main focus of the alkaline diet is to reduce acidic food and to increase alkaline foods which is simply good nutrition.
Chinese culture has always equated health with balance. And the advances of medical science have confirmed such importance. The human body is a closed environment, made out of different organ systems that are interdependent with each other. Each organ can only function under a specific range of factors – from temperature, essential nutrient concentration and pH.
One of the most popular books today that talks about body balance and losing weight (another equally controversial health issue) is The pH Miracle Balance Your Diet Reclaim Your Health, authored by Robert O. Young Ph.D.
The pH Miracle Balance Your Diet Reclaim Your Health actually introduces readers to the importance of a well-balanced body pH. pH stands for the Power of Hydrogen. Normal body pH is slightly alkaline, ranging from 7.36- 7.44. Medical experts claim that the body can go to great lengths just to keep pH values inside the body well within its normal range because going beyond that can alter many if not all of the physiological processes inside – which can eventually affect health in general. Dr. Young and his book allot a good amount of time in teaching readers the importance of a well balanced internal body pH.
Aside from that, The pH Miracle Balance Your Diet Reclaim Your Health also introduces simple and doable ways on how one can maintain pH values in the body well within the normal ranges. Many health experts recommend that the diet should possess food with adequate pH levels as well. Limit your intake of acidifying food to around 20-30% only. Highly alkaline foods should be a bigger part of your diet. These foods include vegetables and some selections of alkaline fruits. Stay away from too much meat, sour fruits and sugar which can have a huge pH misbalancing effect on your body
People – both health experts and lay people who have read the book highly recommend it to others who are planning to take on healthy living more seriously. The pH Miracle Balance Your Diet Reclaim Your Health features a healthy, safe and effective way of living your life day to day. Aside from that, the information featured in the book are none without proper medical facts and trials that back it up.
For dieters, one should bear in mind that taking this turn for a healthier lifestyle is never easy. Changing the way you eat, incorporating exercise into your activities and overhauling your entire lifestyle is probably one of the biggest feats that you have to do in your life. But with the right and expert guidance, this brings you several steps nearer to your goal. What you need to make sure now is that the people you are getting health advice from are real and knowledgeable health experts. And Robert O. Young Ph.D is one of the top people that you can turn to today.
So what else are you waiting for? You are just a few steps away to healthy living. All you need to do now is to make that decision, get The pH Miracle Balance Your Diet Reclaim Your Health and get the expert help that you need today!
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